In my last post about gaining a few pounds this winter, I mentioned that I was going to do a series of posts going over some little strategies I try to implement in my life when trying to take care of myself better. I decided to call these strategies “Life Design”, because it’s really all about designing a life that fills you up in every way.
Today I have the first of those posts… in video form!
I even added a fun little shin-dig at the beginning. The volume may be a little screwy so I’m sorry if One Republic starts blasting in your office 🙂
Today’s topic is all about how important our physical environment is to our health. Does your home make you feel inspired, at ease and peaceful? Or does it make you feel dull, chaotic and stressed?
Check out the video which explains why this matters so much. And I’d love to hear your thoughts as always. Enjoy!! Xo.
Does your home/apartment/office support you living a healthy life? What is one change you can make to your physical space to spruce it up and make you feel how you want to feel every day?