Launch of the New!!

Hi everyone,

I am SO thrilled to announce the launch of the brand new Over the last few months, I’ve worked with an incredible team to create exactly what I had envisioned.

I wanted a fun and refreshing place for people to come who are struggling with food. I didn’t want my website to be about diets, grams of carbs, or the latest juice cleanse. I wanted it to be about living a great life- one where you’re so fulfilled and in tune with what makes you tick that you don’t have time to scrutinize yourself for eating an extra couple of fresh-out-of-the-oven cookies.

I wanted my website to encourage you to create beautiful eating experiences and to enjoy the moment, regardless of whether you’re eating chocolate cake or kale. You deserve to eat delicious food and to feel satisfied every time you eat.

And finally, I wanted you to have a place that talks about forgetting all of the “should’s” in your life and gives you permission to learn more about yourself. I wanted you to feel empowered to eat, exercise, socialize, and live your life in a way that speaks to you.


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Thank you to everyone who has helped shape what this website is. It is a product of a ton of hard work and I couldn’t be happier with the result.

A special shout out to Josh over at Arrowtech Solutions who developed the website and put in SO much hard work. He completely exceeded all of my highest expectations and often times anticipated what I would want before I even knew I wanted it.

Also, thank you to Jenny for her gorgeous graphic design work and Michelle for the beautiful photos.

And of course, all of YOU who have supported the growth of StudioEats and inspired me every step of the way. This website is what it is because of you.

I hope you love it!

Check it out here.




VideoBlog: Life Design- Defend Your Bare Essentials

Hi guys!

Here is another video in my Life Design series. This ones talks about defending your “bare essentials” or your non-negotioables. These are the things that you absolutely need in order to feel your best. During the busiest of times, it’s important to know what yours are and do anything you can to make sure that they’re in your life.

I give an example of one of my clients, what she figured out her “bare essentials” are, and how she is going to defend having them in her life at all times.

What are your “bare essentials”?? I challenge you to tell me three of them!