VideoBlog: Life Design- Defend Your Bare Essentials

Hi guys!

Here is another video in my Life Design series. This ones talks about defending your “bare essentials” or your non-negotioables. These are the things that you absolutely need in order to feel your best. During the busiest of times, it’s important to know what yours are and do anything you can to make sure that they’re in your life.

I give an example of one of my clients, what she figured out her “bare essentials” are, and how she is going to defend having them in her life at all times.

What are your “bare essentials”?? I challenge you to tell me three of them! 


VideoBlog: Life Design – Does Your Home Inspire and Support You?

Hi guys!

In my last post about gaining a few pounds this winter, I mentioned that I was going to do a series of posts going over some little strategies I try to implement in my life when trying to take care of myself better. I decided to call these strategies “Life Design”, because it’s really all about designing a life that fills you up in every way.

Today I have the first of those posts… in video form!

I even added a fun little shin-dig at the beginning. The volume may be a little screwy so I’m sorry if One Republic starts blasting in your office 🙂

Today’s topic is all about how important our physical environment is to our health. Does your home make you feel inspired, at ease and peaceful? Or does it make you feel dull, chaotic and stressed?

Check out the video which explains why this matters so much. And I’d love to hear your thoughts as always. Enjoy!! Xo.

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Does your home/apartment/office support you living a healthy life? What is one change you can make to your physical space to spruce it up and make you feel how you want to feel every day?