WIAW {12.12.2012} My Friends Feed Me Well

Yesterday was a good day. And a GREAT food day. Added bonus– my friends cooked me 90% of my food, which makes it that much better. I am one lucky girl.

I ate some really really delicious stuff, so let’s get right to it. If you follow me on Instagram or my Facebook Page, you’ve already seen most of this, but here we go anyway.  Thanks, Jenn for some more WIAW love.

Starting off on the right foot, I headed to Amanda’s for brunch. She knows exactly what I like and served me my favorite breakfast in the entire world. Toast, soft poached eggs, smoked salmon, fruit, and french press coffee. I mean, what else do you need?


We chatted for a few hours while slowly eating and drinking a couple cups of coffee.


My situation:


I then headed to my first class. At around 4:00, I had some time to kill before my second class so I stopped in to a cafe to get something decadent. Mmmm hmmm, decadent. I was in the mood for some tea and a dessert, so I went for it.


This is the house cheesecake from Cafe Angelique. Holy guacamole.

As I was debating with the waiter about what I should order, the lady sitting next to me was like “you should really order that cheesecake. It is SO good. And it’s pretty light.” Oh really? It’s light? Perfect.


After the first half a bite, I knew that this cheesecake was not light, no it was not light at all. But it was one of the better things I have eaten in a while and I enjoyed every second of it. Along with Ginger tea. On my way out I asked the waiter, “do you guys ALWAYS have that cheesecake here?”. Thankfully, they do. I shall return.

After my second class, I got home at around 7:45 and headed to Katie’s where Nana’s Mac & Cheese awaited me. My friends rock.



She even fed me vegetables. Thank god, because If I go a day without vegetables, I slightly freak out.


I ate this times three. You don’t mess around with Nana’s mac & cheese:


This is Katie’s grandmother’s famous Mac and Cheese, hence the name “Nana’s mac”. it is the one thing Katie knows how to cook and man, she does it well. She said she would leave the recipe in the comments section below so you guys all have it. It’s made with pure, simple ingredients and hits the spot every single time. I grew up going to Katie’s for Nana’s mac all the time during middle school and high school. This dish has been around forever, and never lets us down.

I ended the night with a couple squares of peppermint dark chocolate.


The day was decadent, delicious and I feel so grateful to have friends who cook for me. Although I love cooking, it’s the best feeling to sit back and just enjoy something someone else made for you.

And now it’s Wednesday! Time to kick off the day. Have a good one 🙂


WIAW {12.5.2012} and some Excitement

Morning! Before I get to my What I Ate Wednesday (WIAW) eats, I have some really exciting news. Last night, I finally hit publish and launched the Health Coaching page on my blog. Check it out! I will have more information about this coming in the next week or so, but in a nutshell, I’ve decided that I want to put my Health Coaching degree to full use and start coaching people on attaining a healthier relationship with food, their own bodies, and their weight. I talked about my entire Health Journey here, and my struggle with weight and emotional eating, and now want to help others free themselves of the burden this can have on their life. More to come on this! Much more.

ANYWAY, on to things equally as important… Breakfast! Thanks again to Jenn for hosting WIAW.

Rye toast, egg whites, melted American cheese. An orange, and coffee.


Must I remind you about how much I love my egg and cheeses? 😉



Lots of work was done in the morning, then a stroll through Central Park for about 45 minutes, and then Lunch.

Spinach base, chopped up cucumbers, carrots and red pepper. About a third of an avocado, 2 Black Bean Lentil Veggie Burgers, and roasted sweet potatoes. Drizzle of balsamic vinegar, truffle olive oil, and salt.


Sooo, because of the 2 hours of prep I did on Sunday, this whole salad took me literally 3 minutes to throw together! The veggies were already chopped, the burgers and the ‘taters were already cooked…this was so nice and easy! The prep really does pay off- I never would have had the patience to put this salad together if it took more than a few minutes.


So colorful 🙂

In between two of my classes, I had a little bit of a break so I found a coffee shop, VBar, down by NYU and stopped in to get a few things done. I hardly ever have a second cup of coffee, but I needed it yesterday.



Then it was off to my second class at Columbia. How pretty are the lights around their entrance gate??


Right before my 5:00 class started, I had a snack to hold me over.

A juicy pear and cheddar cheese slices.


Dinner was eaten on the late side and was also really quick and easy.

Chopped up Grilled Chicken, Whole Wheat Couscous, Sautéed Mushrooms, Slivered Almonds. Again, all things I made on Sunday during my massive prep session.


And finally, a cookie (recipe coming soon) and almond butter to finish off the night.


And that’s a wrap! Have a great Wednesday.