Final Day Reflections on The Feb 21 Day Intuitive Eating Challenge and GiveAway Winner

I want to cry! The Feb Challenge is over.

You guys may know by now that I am the sappiest person alive, so of course I am getting emotional as I just typed up my last daily email to the Feb Challengers.

The 21 Day Feb Intuitive Eating Challenge has been my baby since one sleepless night in January when the idea hit me at 2am like a load of bricks. I wanted to start to express to you guys and to my clients what I really honestly believe is the way to approach our eating, weight and body issues. I don’t believe in diets, but I do believe in US, in listening to ourselves. And I decided to take a chance and just start talking about Intuitive Eating.

And the Feb group took a chance and gave it a shot.

I am so inspired by the Feb group. They have shared so much with me about their own issues, have supported each other, have celebrated their successes, have pushed themselves way outside of their comfort zones, and have opened themselves up to a whole new way of thinking.

They have struggled, they’ve questioned things, they’ve taken steps backward, they’ve gotten tripped up. And so have I. All the time.

But it felt like a real community. I knew that when I had a hard time with something, I could share it with them. And when I was proud of something, they’d be open ears. And I think everyone felt that way.

Each email I sent meant something different to each person. Some concepts resonated big time with some people, and other concepts made an impact on other people. Everyone took something else away from it.

But I think at the end of the day, I realize that what people have said they took away from it was a new perspective, a release of control, guilt and judgement, a sense of awareness of themselves that they had been ignoring for a long time, a desire to feel really good in their own skin, and a trust in themselves that they know the right answers for what they need. (If you want to read  what some of them have said about the challenge, there are a bunch of quotes from them at the bottom of this page)



And just like that… the 21 days are over. Thank you to my February group for inspiring me more than you know and allowing me to come into your lives for the past 21 days. You are all amazing, courageous and I am really proud of all of the accomplishments you’ve all seen in the last few weeks.

And for the March challengers… get ready!! 🙂 The sign up closes today at 6pm so if you’d like to still sign up, I can still take a couple more people today. Check out this page if you’re interested. 

Finally, the winner of the Chocolate Giveaway is:


Joanne, I love that “self love” comment! I’ll email you to get your address and these chocolate bars will be on your way!


Chocolate Giveaway: With Love from Me to You

Happy Valentines Day!!

I got you a little present.

It’s really cliche, but I couldn’t resist.

Look how pretty!


Everyone needs a little chocolate, and this is my favorite kind.

I’ve tried almost every flavor and they all have their perks. Some are spicy, some minty, some are strong, some more mild, some fruity, some nutty.

So I chose six flavors and they’re all yours.


I wanted to share some love on this Valentines Day because you have all been so good to me over the past year. It’s because of your support for this blog that I now have my own business and am doing something I love. It’s because of you that I have this outlet to share my thoughts and experiences, and it’s because of your openness that I have the opportunity to try to help some of you in making positive changes in your lives.

I think I owe you a few more chocolate bars for that.


I hope that you take some time today to not only show your love for everyone around you, but to also take some time to love on yourself. Do something just for you today. Because loving yourself should be your number one priority. It is only when you really love yourself and fill up your own bucket that you can show everyone else how much you truly love them.


And now I’m rambling about love, so I’ll stop and just cut to the chocolate chase.

To enter in the giveaway for these Chocolove Chocolate bars, just leave a comment on this post telling me one way you’re going to love yourself today. It could be anything… from eating something you love to listening to your favorite music while driving home. Whatever it is that fills up your bucket. Share it with me!

AND if you’d like to tweet about it, you get an extra entry. Just tweet something about the giveaway and add my twitter handle in there (@studioeats14) and the link to this post so that I know you’ve tweeted.

I’ll keep this giveaway open for 4 or 5 days and will announce the winner mid-week next week.

YAY for chocolate and for this day of love and especially for you.

And if you haven’t signed up for my 21 Day March Intuitive Eating Challenge, but are interested, go on and sign up! We are getting an amazing group going and I can’t wait for it to kick off.


Giveaway Winner…

Good morning everyone!

I hope you’re having a wonderful start to Christmas Eve. I’ve been in Florida with my family, enjoying plenty of down time, some sunshine, tons of Homeland episodes (I got through the entire first season in 3 days), and of course really really good food.


I used a random number generator to chose the winner of the Erewhon Foods Cereal Giveaway… and the lucky winner is….

Screen Shot 2012-12-24 at 10.02.54 AM

Caroline at the Trendy Trainer: 

Screen Shot 2012-12-24 at 10.08.36 AM


Congrats, Caroline! Email me your address at and I’ll get the cereal on it’s way to you once I am back from FL (next week). Yay!


Merry merry merry merry Christmas!

My 100th Post and a Give Away!

This is the 100th Post that I’ve written for StudioEats. Hard to believe that a little idea a year ago turned into a whole lot more– you guys know more about me than I ever would have thought I’d share, and the support has been incredible. Thank you so much for continuing to read. This is so fun for me and I love connecting with all of you.

SO, since it’s my 100th post, I thought I’d do a little Give Away. I’ve been waiting to do this one for a while now, and I figure I might as well today.

So I have to admit, I am really picky about what cereal I eat. I don’t like to eat a lot of processed food, and to be honest, most cereals are pretty processed. But there are a couple of cereals that I love, that are made with just a few whole ingredients, and that I can trust. Erewhon brand is thankfully a brand I have found that makes cereals that I actually love to keep on hand.

A common breakfast for me these days… Buckwheat and Hemp Cereal with Blackberries and Banana:


Check out the ingredients in the Buckwheat and Hemp Cereal:

Screen Shot 2012-12-16 at 10.25.07 PM

(sourced from Attune Foods Website)

You really can’t get more simple and straightforward than that. All of the cereals from Erewhon are JUST like this. Very simple, easy to pronounce, wholesome ingredients.

I first tried Erewhon cereals with the Buckwheat and Hemp variety when we were sent home from the Healthy Living Summit with a box to try out. Immediately, I emailed Attune Foods (the parent company to Erewhon) to see if they would be willing to send me a few boxes as a Give Away and also let me try a couple of new kinds. Since I hardly ever find cereal that I really like, I was SO excited about this one.

They were happy to send me a few items, so here we are today!



So what do I have for ya?


  • 1 box of Buckwheat and Hemp (this one is New, and it’s simply amazing. It’s the one in all of my pictures above)
  • 1 box of Strawberry Crisp (haven’t tried this one myself, but I trust that it is equally as good!)
  • 1 box of Crispy Brown Rice, No Salt Added (<– I tried this one out and I loved having it to add volume to a lot of different concoctions that I threw together. It’s really light (think Rice Krispies), but made from brown rice!)
  • 1 coupon for ANOTHER free box of Buckwheat and Hemp cereal

I’d also like to add that these are ALL Gluten Free. I don’t keep a GF diet, but I know some of you guys do, so it’s just nice to know that these all are.

So there you go! 4 things in 1 Giveaway.

And to enter, just leave a comment below telling me how you like to enjoy your cereal. With fruit? Straight up with milk? In yogurt? Lemme know yo! I’ll keep the Giveaway open until next Monday, 12/24 and will choose a winner then.