Video Blog: The Intuitive Eating Challenge

Hi guys!

I made a little video for you yesterday that talks about the 21 Day Intuitive Eating Challenge. I go into what the February Intuitive Eating Challenge has been all about, a couple of additions that the March Challenge will have, and offer some more color on Intuitive Eating in general.

It’s very off the cuff, I made it on a whim… so please excuse the open closet in the background with my shoes hanging out and my constant filler words of “like” “you know” “kinda” and “sorta”. My presentation skills are a little rusty 🙂

If you want to sign up for the March challenge, check out the details here and email me if you’re interested at jamiemendell@gmail.com.

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