30 Minute January Jog Workout

Good morning! I can’t believe another week is coming to an end… this week seriously flew by for me. I’d just like to pop in and say a sincere thank you for all of the love you guys gave me about launching my business. I am so grateful for all of you.

I have some exciting plans for the blog next week, but for now I just have a quick workout to share. This is a treadmill workout I did a few weeks ago. The intervals keep it interesting, keeps your body guessing and your heart rate up. Perfect for the winter when we are sometimes prevented from running/working out outside.

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That’s all for now. Have a fantastic weekend and can’t wait to share some cool stuff with you next week!

Thanks again for being amazing.

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One thought on “30 Minute January Jog Workout

  1. Good morning Thank you so much for your blog. I am not going to be on the treadmill for a half house but I am going downstairs and go on for 15 min’s. I haven’t been on for a long time so will start slowly. Have a wonderful weekend. I miss you Love G/M

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