Tofu & Veggie Stir Fry with Pesto & Slivered Almonds

I talked the other day about how I like to have a lot of variety in my life. For instance, let’s take last week.

I ate both this:



And this:



It’s all about balance right? 😉

Too much cake and sugar makes me feel sluggish, cloudy and tired. Too many vegetables and strictly healthy food makes me feel bored and unsatisfied. A huge factor contributing to my health is knowing how to have a balance, indulging in cake every now and then and not feeling an ounce of guilt, and creating food for myself that is both healthy and satisfying at the same time.


This is a really healthy breakfast or lunch, or even a quick dinner. For those days when your body just craves something purely good for it. However, I added some pesto to make it more interesting and satisfying. Pesto is high on the oil and fat, and has an extremely strong taste, so you only need a little. But it really adds a new dimension to a dish and leaves you with that satisfied “ok this wasn’t TOO healthy” feeling.

This is so simple to make. It took about 5 minutes. I just sautéed a few different veggies in a skillet, added tofu as I crumbled it over the pan, and once it was all done, I added slivered almonds and a scoop of pesto for some healthy fat.


I think it is so important to have those go-to healthy meals that you know are both good for you but also things you actually like. Healthy food should not be punishment!

Okay, I think I have said enough :)… maybe this dish will inspire you to create something similar sometime. A healthy and satisfying meal in about 5 minutes.

Tofu & Veggie Stir Fry with Pesto and Slivered Almonds

  • Any veggies: I used red onions, carrots, mushrooms, spinach and tomato
  • 1/4 or so of a package of tofu. I used Soft, but you can use any type
  • 1 T slivered almonds
  • 1 T pesto
  • S&P

1. Cook all veggies (except for spinach) in a skillet. Once they are soft, add tofu. In the last few minutes, add the spinach. Season with S&P.

2. Top with almonds and stir in pesto.

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